As the magazine is now officially on stands, I am delighted to share that I have written an article for OFFSIDE. With today being a #WellnessWednesday, it feels appropriate to post about the featured Montréal physiotherapist, John Flood. He suggests different ways to actively stretch the body. Read all about it here. During this tax […]
With teaching multiple fitness classes, my skin takes a beating. So naturally, I am reaching for my trusted stand by: Vivier. Specifically, the old SkinTX line which is now the Hyperpigmentation Program. Luckily, many of the same wonder products are still available within that program and I was able to try the HQ 4% kit. […]
Weleda is a brand that’s been around for literally decades (since 1921). Their mission is lofty in the best way: to create natural products with exceptionally high standards of quality you can trust by using sustainable production processes and environmentally friendly practices. Impressive, indeed. Being a fan of holistic practices, I was always curious about […]
