Fitness is a passion of mine. And because most of us struggle with body images, me included, when I train clients I focus on feeling good in one’s own skin. Nothing is sexier than confidence. And with spring finally here, I want to see you embracing your hot selves. So here are my Fitness Friday […]
Mother’s Day may be over, but spending time with mom is still a priority… Even if she lives in a different province! With so many great shows on Netflix, my Mom and I like to find our favourites and catch up weekly on chatting about the story lines. In honour of one of the shows […]
There is nothing better than meeting people pursuing their dreams and creating fantastic products. I had the pleasure of meeting Lisa Mattam, the creator and beauty mastermind behind the brand Sahajan last September, and became an instant fan-girl. This Toronto-based entrepreneur has developed a truly natural and organic line of products inspired by her roots […]
